📅 What's Happening Powell

Author

Sandra Gebhardt
April 11, 2024

What's Happening Powell Newsletter

Trivia Question❓

What is the only muscle in the human body that is attached at only one end?

Answer at the bottom of the newsletter

Local Powell Events

Joke of the Week

Why don't bodybuilders ever break up?

They only know how to press and never curl!

As the chill of winter melts away and the warmth of spring beckons us outdoors, it's the perfect time to refresh your workout routine with activities that take advantage of the season's beauty. Spring offers an ideal backdrop for outdoor exercises that not only invigorate the body but also uplift the spirit.


Start with a brisk walk or jog in your local park, where the newly blossomed flowers and budding trees add a visual treat to your workout. Cycling is another fantastic way to explore longer distances and enjoy the spring scenery.


For those seeking a more serene experience, outdoor yoga provides a peaceful escape, allowing you to connect with nature while practicing poses and breathing techniques.


Don’t forget about the fun of team sports like soccer, basketball, or ultimate frisbee, which are great for cardiovascular health and socializing. Lastly, simple bodyweight exercises like squats, lunges, and push-ups can be done in your backyard or at a nearby park, turning any outdoor space into your personal gym. Embrace the season's energy, and let the great outdoors inspire your spring fitness journey!


Click here for a 25 minute outdoor Yoga workout!

Business Spotlight

eGoodwin Insurance Agency specializes in Teen Drivers! 


As a general rule, your insurance company will automatically cover your teen while driving with a learner’s permit but check with them to make sure. You can contact us after your teen earns his or her driver’s license and add the teen to your policy once he or she becomes licensed.



Just click here to get a quote.

Spring Workout | Tip of the Week

Mix up your routine by trying new fitness classes or activities to prevent boredom and target different muscle groups.

Incorporate high-intensity interval training (HIIT) into your routine to burn more calories in less time.

Interesting Facts to Share

  • Listening to music while working out has been shown to increase endurance and performance by up to 15%.


  • High-intensity interval training (HIIT) can burn more calories in a shorter amount of time than steady-state cardio exercises.


  • Exercising regularly can improve mental health by reducing symptoms of anxiety and depression through the release of endorphins.


  • Exercising can improve your mental health by reducing symptoms of anxiety and depression.


  • Stretching before a workout can actually decrease muscle strength and performance, so it's better to do dynamic warm-ups instead.


  • Building muscle through weight training can help increase your metabolism, leading to more efficient calorie burning throughout the day.


Spring BBQ Recipes

Grilled Honey-Lime Chicken with Pineapple Salsa


Ingredients:

  • 4 boneless, skinless chicken breasts
  • 2 limes, juice and zest
  • 1/4 cup honey
  • 2 cloves garlic, minced
  • 1 tsp chili powder
  • Salt and pepper to taste
  • 1 pineapple, peeled, cored, and sliced
  • 1 small red onion, finely chopped
  • 1 jalapeno, seeded and finely chopped
  • 1/4 cup fresh cilantro, chopped

Instructions:

  1. In a bowl, whisk together lime juice and zest, honey, garlic, chili powder, salt, and pepper. Marinate the chicken breasts in this mixture for at least 1 hour in the fridge.
  2. Preheat the BBQ to medium-high heat. Grill the chicken for 6-7 minutes on each side, or until fully cooked. Grill pineapple slices until charred, about 2-3 minutes per side.
  3. Dice the grilled pineapple and mix with red onion, jalapeno, cilantro, and a squeeze of lime to make the salsa.
  4. Serve the grilled chicken topped with pineapple salsa.

BBQ Veggie and Halloumi Skewers

Ingredients:

  • 2 zucchinis, sliced
  • 2 bell peppers, cut into pieces
  • 1 red onion, cut into wedges
  • 200g halloumi cheese, cut into cubes
  • 1/4 cup olive oil
  • 2 tbsp lemon juice
  • 2 cloves garlic, minced
  • 1 tsp dried oregano
  • Salt and pepper to taste

Instructions:

  1. In a bowl, combine olive oil, lemon juice, garlic, oregano, salt, and pepper. Toss the zucchinis, bell peppers, red onion, and halloumi in the marinade and let sit for 30 minutes.
  2. Thread the vegetables and halloumi onto skewers alternately.
  3. Preheat the BBQ to medium heat. Grill the skewers, turning occasionally, until the vegetables are tender and the halloumi is golden-brown, about 10-12 minutes.
  4. Serve hot, perhaps with a drizzle of balsamic glaze for an extra flavor boost.
💡 Answer to Trivia Question:

The tongue.