📅 What's Happening Powell

Author

Sandra Gebhardt
April 18, 2024

What's Happening Powell Newsletter

Trivia Question❓

Which springtime activity can help improve physical and mental wellness by reducing stress, increasing cardiovascular health, and promoting muscle strength and flexibility?

Answer at the bottom of the newsletter

Local Powell Events

Joke of the Week

Why did the bicycle fall over in the spring?

It was two-tired from all the wellness activities!

1. Mind: Mental Spring Cleaning

  • Mindfulness and Relaxation: Techniques to reduce springtime anxiety and stress.
  • Spring Reading List: Curated books that inspire growth and happiness.

2. Body: Spring Fitness and Nutrition

  • Fresh Spring Recipes: Easy recipes featuring seasonal produce.
  • Outdoor Exercise Ideas: How to take advantage of the warmer weather for fitness.

3. Home: Sprucing Up Your Space

  • Eco-Friendly Cleaning Tips: Natural ways to refresh your living space.
  • DIY Home Decor Projects: Simple, creative projects to brighten your home.

4. Community: Events and Engagement

  • Local Events Calendar: Highlighting community events and outdoor festivities.
  • Volunteering Opportunities: Ways to get involved and give back locally.

Business Spotlight

eGoodwin Insurance Agency specializes in Teen Drivers! 


As a general rule, your insurance company will automatically cover your teen while driving with a learner’s permit but check with them to make sure. You can contact us after your teen earns his or her driver’s license and add the teen to your policy once he or she becomes licensed.



Just click here to get a quote.

Spring Workout | Tip of the Week

Try meal prepping and planning out your workouts ahead of time to stay on track with your wellness goals.

Hydrate with lemon water first thing in the morning to boost your metabolism and detoxify your body.

Prioritize outdoor workouts to soak up the sunshine and boost your mood while exercising.

Interesting Facts to Share

  • Spring into Wellness is a non-profit organization dedicated to promoting health and wellness in local communities.


  • Their annual event features workshops, fitness classes, and healthy living demonstrations for people of all ages.


  • The event also raises funds for various health-related charities and organizations, making a positive impact on the community as a whole.


Spring BBQ Recipes

Spring Vegetable Tart

Ingredients:

  • 1 sheet puff pastry, thawed
  • 1 cup ricotta cheese
  • 1 egg, beaten
  • 1 garlic clove, minced
  • 1 tablespoon fresh thyme leaves
  • Salt and pepper, to taste
  • 1/2 cup grated Parmesan cheese
  • 1 cup cherry tomatoes, halved
  • 1 cup asparagus, trimmed and cut into 2-inch pieces
  • 1 small zucchini, thinly sliced
  • Olive oil, for drizzling

Instructions:

  1. Preheat Oven: Preheat your oven to 400°F (200°C).
  2. Prepare Puff Pastry: Roll out the puff pastry on a floured surface and place it on a baking sheet lined with parchment paper.
  3. Mix Ricotta Filling: In a bowl, combine ricotta, beaten egg, minced garlic, thyme, salt, and pepper. Spread this mixture evenly over the puff pastry, leaving a 1-inch border.
  4. Add Vegetables: Arrange cherry tomatoes, asparagus, and zucchini slices over the ricotta. Sprinkle with Parmesan cheese and drizzle with a little olive oil.
  5. Bake: Fold the edges of the pastry over the vegetables slightly. Bake for 20-25 minutes or until the pastry is golden and vegetables are tender.
  6. Serve: Let cool slightly before serving. Can be enjoyed warm or at room temperature.

Lemon Blueberry Bread

Ingredients:

  • 1/3 cup melted butter
  • 1 cup sugar
  • 3 tablespoons lemon juice
  • 2 eggs
  • 1 1/2 cups all-purpose flour
  • 1 teaspoon baking powder
  • 1 teaspoon salt
  • 1/2 cup milk
  • 2 tablespoons lemon zest
  • 1 cup fresh blueberries
  • 2 tablespoons sugar (for topping)

Instructions:

  1. Preheat Oven: Preheat your oven to 350°F (175°C).
  2. Mix Wet Ingredients: In a mixing bowl, whisk together melted butter, 1 cup sugar, lemon juice, and eggs.
  3. Combine Dry Ingredients: In another bowl, combine flour, baking powder, and salt.
  4. Combine Mixtures: Alternately blend in flour mixture and milk into the butter mixture, starting and ending with the flour.
  5. Add Flavors: Fold in lemon zest and blueberries gently to avoid crushing the berries.
  6. Prepare for Baking: Pour the batter into a greased 9x5-inch loaf pan. Sprinkle the top with 2 tablespoons sugar.
  7. Bake: Bake for 60-70 minutes or until a toothpick inserted into the center comes out clean.
  8. Cool and Serve: Allow to cool in the pan for about 20 minutes before removing to cool completely on a wire rack.
💡 Answer to Trivia Question:

Gardening