📅 What's Happening Powell

May 16th

Author

Sandra Gebhardt
May 16, 2024

What's Happening Powell Newsletter

Trivia Question❓

What popular barbecue dish originated in the Caribbean and is made by slow-cooking pork over a charcoal fire pit for hours until it's tender and delicious?

Answer at the bottom of the newsletter

Local Powell Events

Joke of the Week

Why did the barbecue chef go to therapy?

He had too many grilling issues!

As May unfolds with its mix of spring sunshine and showers, it's a prime time to focus on maintaining wellness amidst the fluctuating weather. The rainy days of spring can sometimes dampen spirits and disrupt exercise routines, but they also bring an opportunity to embrace a different aspect of health and wellness. Here are some effective strategies to stay healthy and positive during the wetter parts of spring.


Stay Active Indoors: Rainy weather might keep you indoors, but it doesn't mean you have to skip your workout. Explore indoor activities like yoga, pilates, or home fitness videos. These can keep you physically active and also help in reducing stress and boosting your mood on gloomy days.


Healthy Immunity Boosts: Spring rains often bring a chill to the air, which can challenge your immune system. Support your health by including plenty of immune-boosting foods in your diet, such as citrus fruits, garlic, ginger, and leafy greens. These are packed with essential vitamins and antioxidants that help ward off illnesses.


Mental Wellness: The lack of sunlight during rainy days can affect your mood. Combat this by keeping your surroundings bright with artificial lights and engaging in activities that uplift your spirits, such as reading a good book, practicing meditation, or starting a new hobby.


Allergy Management: With spring rain comes pollen, which can exacerbate allergies. Stay ahead by keeping windows closed on high pollen days and using air purifiers to maintain clean indoor air. Regularly washing bedding and vacuuming can also help reduce allergen exposure in your home.


Stay Hydrated: While it might not be as obvious as during the hot summer months, staying hydrated is just as important during rainy spring days. Continue to drink plenty of fluids and include hydrating foods in your diet to aid digestion and skin health.

By adapting these wellness strategies, you can not only navigate the rainy days of May with ease but also enhance your overall health and wellbeing. Embrace the season's challenges as opportunities to diversify your routines and focus on different aspects of your health.




Business Spotlight

Do you have insurance questions?

Ever wonder why your rates increase?


Click here to find ask questions and get answers in real time!

Tips of the Week

Marinate your meat for at least 30 minutes before grilling to add extra flavor and tenderness.

Marinate your meat in pineapple juice to help tenderize it and add a subtle sweetness to your barbecue.

Use a half onion to clean your grill grates before cooking.


Simply cut the onion in half and rub it over the hot grates to remove any dirt and residue.

This will also add some extra flavor to your food!

Interesting Facts to Share

  • The word "barbecue" actually comes from the Spanish word "barbacoa," which was used by the native Taino people of the Caribbean to describe the wooden structure they used for cooking meat over a fire.


  • The first recorded barbecue in the United States was held in Virginia in 1666 by colonists who were hosting a feast for Native American tribal chiefs. 

  • Kansas City, Missouri is known as the barbecue capital of the world, with more barbecue restaurants per capita than any other city in the United States.
  • The world's largest barbecue was held in Uruguay in 2008, where over 12,000 people attended and over 16,000 pounds of meat were cooked.


BBQ Recipes in honor of

National BBQ Day May 16th

Classic BBQ Ribs

Ingredients:

  • 2 racks of pork ribs (about 3 lbs each)
  • 2 tablespoons brown sugar
  • 1 tablespoon paprika
  • 1 tablespoon garlic powder
  • 1 tablespoon onion powder
  • 1 teaspoon ground cumin
  • Salt and black pepper to taste
  • 1 cup BBQ sauce

Instructions:

  1. Remove the membrane from the back of the ribs using a knife and paper towels for better grip.
  2. In a bowl, mix brown sugar, paprika, garlic powder, onion powder, cumin, salt, and pepper to create your rub.
  3. Apply the rub generously on both sides of the ribs.
  4. Preheat your grill to medium heat and place the ribs on the grill, meat side down. Grill covered for about 2.5 to 3 hours. Keep the temperature inside the grill around 300°F.
  5. In the last 30 minutes, brush the ribs with BBQ sauce every 10 minutes until they are beautifully glazed and sticky.
  6. Remove the ribs from the grill and let them rest for a few minutes before slicing. Serve with extra BBQ sauce on the side.


Smoked BBQ Chicken

Ingredients:

  • 4 chicken breasts, bone-in and skin-on
  • 2 tablespoons olive oil
  • 2 tablespoons smoked paprika
  • 1 tablespoon chili powder
  • 1 teaspoon garlic powder
  • 1 teaspoon salt
  • 1/2 teaspoon black pepper
  • BBQ sauce for brushing

Instructions:

  1. Pat the chicken breasts dry with paper towels. Rub each piece with olive oil.
  2. In a small bowl, combine smoked paprika, chili powder, garlic powder, salt, and pepper. Sprinkle the seasoning mix evenly over the chicken.
  3. Preheat your smoker to 250°F. Place the chicken breasts skin side up on the smoker.
  4. Smoke the chicken for about 1 to 1.5 hours or until the internal temperature reaches 165°F.
  5. In the last 20 minutes of cooking, brush the chicken generously with BBQ sauce, allowing it to caramelize.
  6. Remove the chicken from the smoker and let it rest for 10 minutes before serving.

These BBQ recipes capture the essence of traditional barbecue and are perfect for celebrating National BBQ Day with friends and family. Enjoy the smoky flavors and festive atmosphere!

💡 Answer to Trivia Question:

Jerk chicken.